Thursday 26th June 2014

CrossFit Cheltenham WOD

Skill / Strength

On the minute every minute for 8 minutes complete as many reps in 30 seconds of:

Even minute - Double unders
Odd minute - Triple unders


Complete as many rounds as possible in 12 mins of:

15 Deadlifts 52.5/35kg
15 Back squats 52.5/35kg
15 Triple unders
15 Shoulder to overhead 52.5/35kg