CrossFit Cheltenham WOD
Skill / Strength
Establish a 3 rep max split jerk
Metcon
3 Rounds for time of:
400m Run
10 Shoulder to overhead 80/55kg
20 Deadlifts 80/55kg
3-2-1-GO!!
Skill / Strength
Establish a 3 rep max split jerk
Metcon
3 Rounds for time of:
400m Run
10 Shoulder to overhead 80/55kg
20 Deadlifts 80/55kg
3-2-1-GO!!