CrossFit Cheltenham WOD
Skill / Strength
Kipping technique for pull ups, knees to elbows, toes to bar
Complete as many toes to bar as possible without coming off the bar -Record the total reps and a score of - reps x bodyweight to compare with other athletes
Metcon
Complete as many reps as possible in 12 minutes of:
10 Toes to bar
15 Pull ups
20 Press ups
25 AbMat sit ups
30 Air squats
35' of Broad jumps
3-2-1-GO!!
Skill / Strength
Kipping technique for pull ups, knees to elbows, toes to bar
Complete as many toes to bar as possible without coming off the bar -Record the total reps and a score of - reps x bodyweight to compare with other athletes
Metcon
Complete as many reps as possible in 12 minutes of:
10 Toes to bar
15 Pull ups
20 Press ups
25 AbMat sit ups
30 Air squats
35' of Broad jumps
3-2-1-GO!!
