Saturday 7th June 2014

CrossFit Cheltenham WOD

In same sex pairs complete 4 rounds of the following for time:

20 Front squats 60/42.5kg - share work as needed
260m Farmers carry 24/16kg - share work as needed
50m of broad jumps - 3 air squats every 3 jumps - both athletes complete
12 Strict pull ups - partners can assist each other - share work as needed

3-2-1-GO!!