Saturday 14th June 2014

CrossFit Cheltenham WOD

In pairs complete the following for time:

Run 400m carrying a barbell 20/15kg

21-15-9

Wall balls 20/14lb to a 10/9' target
Pull ups

Run 400m carrying a barbell 20/15kg

3 rounds of:

50 Double unders
20 Shared thrusters holding each end of the barbell 20/15kg

Run 400m carrying a barbell 20/15kg

3-2-1-GO!!