Monday 23rd June 2014

CrossFit Cheltenham WOD

CrossFit Class

Skill / Strength

Hip stability importance for runners
* Single leg balance
* Hip hitches
* Pistols
* Hop and holds

WOD

5 rounds for time of: 
400m 
10 pistols
10 Band walks

3-2-1-GO!!

Competitors Class


Reebok CrossFit Games Open WOD 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans 61/43kg
20 muscle-ups


3-2-1-GO!!