CrossFit Cheltenham WOD (Bodyweight week)
CrossFit Class
Skill /Strength
Part A - Establish a 1 rep max thruster (Calculate score as a percentage of your bodyweight and by way of Wilks Coefficient calculation)
Part B - Complete as many thrusters as possible without stopping at 50% of your bodyweight
Metcon
Complete 5 rounds for time of:
8 Thrusters 40% bodyweight
8 Over bar burpees
3-2-1-GO!!
Competitors Class
Complete AMRAP in 2 mins on each of the following 4 couplets with a 3 minute rest between each one for 2 rounds in total:
4 Muscle ups
8 Deadlifts 100/70kg
4 Power Cleans 85/60kg
CrossFit Class
Skill /Strength
Part A - Establish a 1 rep max thruster (Calculate score as a percentage of your bodyweight and by way of Wilks Coefficient calculation)
Part B - Complete as many thrusters as possible without stopping at 50% of your bodyweight
Metcon
Complete 5 rounds for time of:
8 Thrusters 40% bodyweight
8 Over bar burpees
3-2-1-GO!!
Competitors Class
Complete AMRAP in 2 mins on each of the following 4 couplets with a 3 minute rest between each one for 2 rounds in total:
4 Muscle ups
8 Deadlifts 100/70kg
4 Power Cleans 85/60kg
8 Chest to bar pull ups
4 Front Squats 70/50kg
8 Toes to bar
4 Power Snatches 60/40kg
20 Double Unders
Total WOD time is 37 minutes
3-2-1-GO!!
Compare to Monday 13th January 2014
