Friday 6th June 2014

CrossFit Cheltenham WOD

"D-Day"

For time:

Check in - Row 875m (875000 Allied soldiers deployed by the end of June)

5 rounds of: (5 sections of the Normandy coast - UtahOmahaGoldJuno and Sword Beach)

19 Burpees (Year 1944)

44 Sit ups
6 Walking Lunges (6th Day)
6 Toes to bar (6th Month)

Check out 70 double unders (70 Years ago)

3-2-1-GO!!