Friday 13th June 2014

CrossFit Cheltenham WOD

Skill / Strength


Push jerk 5@75%1rm, 3@85%1rm, 2@90%1rm, 1@95% then 4 attempts at a new 1 rep max


Metcon



For time:

100 Push press 60/42.5kg

Every 2 minutes, on the even minute run 200m. At the call of 3-2-1-GO the WOD starts with the run.

3-2-1-GO!!