Tuesday 6th May 2014

CrossFit Cheltenham WOD

Skill / Strength

Divided We Fall WOD 2 'Unbroken'

In a 9 min window establish an unbroken ground to overhead 9–6–3 rep max

In minute 0-3
9 Rep Max Unbroken GTOH.
In minute 3-6
6 Rep Max Unbroken GTOH.
In minute 6-9
3 Rep Max Unbroken GTOH.

Metcon

Divided We Fall WOD 5

In same sex pairs break the WOD up however needed and complete the following for time:

42-30-18
Clean 85/60kg
Burpee Box Over Jumps 30/24in

3-2-1-GO!!