Tuesday 13th May 2014

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon

Complete the following for time:

Run 200m
40 Hand release press ups
Run 200m 
40 Pull ups
Run 200m
40 Wall balls 20/14lb
Run 200m
40 Knees to elbows
Run 200m
40 Kettlebell swings 24/16kg
Run 200m

3-2-1-GO!!