Sunday 25th May 2014

CrossFit Cheltenham WOD

Skill / Strength

Deadlift 3-3-3-3-3-3-3

Metcon

Progress as far as possible in 8 minutes on the following ladder:

1 Deadlift 100/70kg
1 Wall Climb
2 Deadlifts 100/70kg
2 Wall Climbs
3 Deadlifts 100/70kg
3 Wall Climbs......etc

3-2-1-GO!!