Saturday 3rd May 2014

CrossFit Cheltenham WOD

On the 26th April 2014 an Mk 9 Lynx helicopter from 657 squadron, 9 Regiment Army Air Corp crashed close to the Pakistan border in Kandahar province Afganistan. All 5 occupants on board were killed.

Capt Thomas Clarke, 30
WO Spencer Faulkner, 38
Cpl James Walters, 36
Flt Lt Rakesh Chauhan, 29
L.Cpl Oliver Thomas, 26

'Lynx 5'

For time:

400m Farmers Carry 1.5/1 pood
26 Box jumps 24/20" (26 Date)
4 Chest to bar pull ups (4 Month)
14 Burpees to the plate (14 Year)
9 Power snatches 42.5/30kg (9 Regiment)
6 Overhead squats 42.5/30kg (657 Squadron)
5 Push press 42.5/30kg
7 Clean and Jerk 60/42.5kg
1 Rope climb (1 Aircraft)
400m Farmers Carry 1.5/1 pood

Check out - 159 (Combined age) reps made up of:
50 Double unders
50 AbMat sit ups
50 Air Squats
9 Burpees

3-2-1-GO!!

We will remember them.