Saturday 31st May 2014

CrossFit Cheltenham WOD

In pairs and with a single barbell complete 3 rounds of the following for time:

'Tommy Mac'

12 Burpees
12 Thrusters 
50/35kg
12 Burpees
12 Power Snatch 
50/35kg
12 Burpees
12 Push Jerks 
50/35kg
12 Burpees
12 Hang Squat Clean 
50/35kg
12 Burpees
12 Overhead squat 
50/35kg


3-2-1-GO!!