Saturday 17th May 2014

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD


Working in same sex partners share the work to complete the following for time:

Run 1 mile with a 10/5kg plate taking turns to carry
500 foot wheelbarrow walk changing whenever you want
Farmers carry 800m taking turns to carry 2 x 24/16kg kettlebells
30 Wall climbs
200 Double unders