CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
Metcon
Working in same sex partners share the work to complete the following for time:
Run 1 mile with a 10/5kg plate taking turns to carry
500 foot wheelbarrow walk changing whenever you want
Farmers carry 800m taking turns to carry 2 x 24/16kg kettlebells
30 Wall climbs
200 Double unders
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
Metcon
Working in same sex partners share the work to complete the following for time:
Run 1 mile with a 10/5kg plate taking turns to carry
500 foot wheelbarrow walk changing whenever you want
Farmers carry 800m taking turns to carry 2 x 24/16kg kettlebells
30 Wall climbs
200 Double unders
3-2-1-GO!!
