Wednesday 16th April 2014

CrossFit Cheltenham WOD

Skill / Strength

Deadlift

Work towards a 1 rep max deadlift on the following rep scheme with no more than 2 minutes rest between sets 

5-3-2-1-1-1

Metcon

For time:

21-15-9

Deadlift 100/70kg
Wall Climbs

3-2-1-GO!!


Compare to Friday 6th December 2013 & Monday 17th June 2013