Friday 25th April 2014

CrossFit Cheltenham WOD

Skill / Strength

Push Press 

A. 4 attempts to establish a 3 rep max push press 

B. Complete 2 max effort push press with 65% of A with a 2 minute rest between attempts

Metcon

6 Rounds for time:

15 Shoulder to overhead 50/35kg
10 Over bar burpees
5 Toes to bar

3-2-1-GO!!