Wednesday 19th March 2014

CrossFit Cheltenham WOD

Skill / Strength

Work to a max weight on the following complex:

2 x hang squat clean, 2 x front squats, 2 x split jerk

Metcon

Complete the following for time:

400m run
21 Squat clean 60/42.5kg
21 Chest to bar pull ups
400m run
15 Squat clean 60/42.5kg
15 Chest to bar pull ups
400m run
9 Squat clean 60/42.5kg
9 Chest to bar pull ups
400m run

3-2-1-GO!!