CrossFit Cheltenham WOD
Skill / Strength
3 alternating sets with 90 seconds rest of:
5 x Strict press @ 80% of 1RM then AMRAP push jerk (try not to rest too long)
AMRAP Toes to bar
Metcon
For time:
40 Jumping pull ups
40 Burpees
40 Shoulder to overhead 42.5/30kg
40 Toes to bar
40 Handstand press ups
40 Jumping lunges
40 Wall Ball 20/14lb to a 10/9" target
40 AbMat sit ups
40 Back extensions
Check out - 100 Double unders
3-2-1-GO!!
Skill / Strength
3 alternating sets with 90 seconds rest of:
5 x Strict press @ 80% of 1RM then AMRAP push jerk (try not to rest too long)
AMRAP Toes to bar
Metcon
For time:
40 Jumping pull ups
40 Burpees
40 Shoulder to overhead 42.5/30kg
40 Toes to bar
40 Handstand press ups
40 Jumping lunges
40 Wall Ball 20/14lb to a 10/9" target
40 AbMat sit ups
40 Back extensions
Check out - 100 Double unders
3-2-1-GO!!