Tuesday 18th March 2014

CrossFit Cheltenham WOD

Skill / Strength

3 alternating sets with 90 seconds rest of:

5 x Strict press @  80% of 1RM then AMRAP push jerk (try not to rest too long)

AMRAP Toes to bar

Metcon

For time:

40 Jumping pull ups
40 Burpees
40 Shoulder to overhead 42.5/30kg
40 Toes to bar
40 Handstand press ups
40 Jumping lunges
40 Wall Ball 20/14lb to a 10/9" target
40 AbMat sit ups
40 Back extensions

Check out - 100 Double unders

3-2-1-GO!!