Tuesday 11th March 2014

CrossFit Cheltenham WOD

Skill/Strength

DWF WOD Strategy 

Metcon

Divided We Fall Qualifier WOD 1

In teams of 4 Complete 600 wall balls for time with 30 double unders on the minute every minute,  (2 Male, 2 Female).

With a running clock for both sexes the men will go first with the ladies taking over from the men as soon as they finish.

3-2-1-GO!!