Thursday 13th March 2014

CrossFit Cheltenham WOD

Skill / Strength

Kipping pull ups

Metcon

Cindy or Mary

'Cindy'

Complete as many rounds as possible in 20 minutes of:

5 Pull ups
10 Push ups
15 Squats

or

'Mary'

Complete as many rounds as possible in 20 minutes of:

5 Handstand push ups
10 Pistols
15 Pull ups

3-2-1-GO!!