CrossFit Cheltenham WOD
Skill / Strength
Overhead squats 5-5-5-5-5
Metcon
In teams of 2 accumulate as many points as possible in 15 minutes of:
5 Ground to overhead 80/60 60/40kg
10 Box jump overs
5 Toes to bar
Athletes will receive 4 points per rep for 80/60kg and 1 point for 60/40kg on the ground to overhead. One full round with 80/60 is worth 35 points and with 60/40, 20 points.
Athletes will complete a full round each before alternating.
3-2-1-GO!!
Skill / Strength
Overhead squats 5-5-5-5-5
Metcon
In teams of 2 accumulate as many points as possible in 15 minutes of:
5 Ground to overhead 80/60 60/40kg
10 Box jump overs
5 Toes to bar
Athletes will receive 4 points per rep for 80/60kg and 1 point for 60/40kg on the ground to overhead. One full round with 80/60 is worth 35 points and with 60/40, 20 points.
Athletes will complete a full round each before alternating.
3-2-1-GO!!
