Monday 24th March 2014

CrossFit Cheltenham WOD

CrossFit Class & Competitors Class

Reebok CrossFit Games Open WOD 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans 61/43kg
20 muscle-ups


If you have already completed 14.4 you will get another opportunity to attempt it today to see if you can improve your score or you can substitute some movements or scale the WOD if the Rx'd version is not something you want to repeat!