CrossFit Cheltenham WOD
Reebok CrossFit Games Open WOD 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans 61/43kg
20 muscle-ups
3-2-1-GO!!
Reebok CrossFit Games Open WOD 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans 61/43kg
20 muscle-ups
3-2-1-GO!!
