CrossFit Cheltenham WOD
Skill / Strength
You have 15 minutes to establish a maximum weight on the following complex:
Hang power clean, hang squat clean, 2 x split jerk
Metcon
Reebok CrossFit Open WOD 11.3
Complete as many reps as possible in 5 minutes of:
Squat clean and jerk 75/50kg
3-2-1-GO!!
Skill / Strength
You have 15 minutes to establish a maximum weight on the following complex:
Hang power clean, hang squat clean, 2 x split jerk
Metcon
Reebok CrossFit Open WOD 11.3
Complete as many reps as possible in 5 minutes of:
Squat clean and jerk 75/50kg
3-2-1-GO!!