Thursday 13th February 2014

CrossFit Cheltenham WOD

Skill / Strength

Hang power clean 5-5-3-3-3-1-1-1

Metcon

Complete as many reps as possible in 7 minutes of:

10 Hang power cleans 60/42.5kg
20 Abmat sit ups

Rest 1 min, then...

Complete as many reps as possible in 7 minutes of:

10 Over box burpee with a medicine ball 20/14lb
10 Wall Balls 20/14lb to 10/9'

3-2-1-GO!!