Saturday 15th February 2014

CrossFit Cheltenham WOD

Team "Hammer"

In teams of 2, for time and reps, complete 10 rounds in total of:

5 Power clean 60/40kg
10 Front squat 60/40kg
5 Jerks 60/40kg

While one athlete is completing a round of the above the other is trying to complete as many pull ups as possible. At the completion of each round the athletes change over.

Post time it takes to complete the 10 rounds and total pull ups completed.


Compare to Saturday 26th October 2013