Monday 10th February 2014

CrossFit Cheltenham WOD

CrossFit Class


Skill / Strength


Overhead Squat 3-3-3-3-3-3-3


Metcon


Complete as many reps as possible in 7 minutes on the following:


40 Burpees

30 Kettlebell Swings 24/16kg
20 Overhead squats 35/20kg
10 Toes to bar

3-2-1-GO!!


Competitors Class

You have 1 minute to complete AMRAP in 1 Minute and then rest 1 minute on each exercise for 2 rounds of:

Hand release press ups
Knees to elbows
Thrusters 45/35kg
Double unders
Handstand press ups
GHD sit ups
GHD back extensions

3-2-1-GO!!