Friday 21st February 2014

CrossFit Cheltenham WOD

Skill / Strength

Kipping pull up and ring dip technique

3 maximum efforts alternating between pull ups and ring dips with 90 seconds rest between attempts


Complete as many rounds as possible in 7 minutes of:

10 Over bar burpees 
10 Jumping lunges
10 Floor wipers 42.5/30kg