Friday 14th February 2014

CrossFit Cheltenham WOD

Skill / Strength

Thrusters 5-5-3-3-3-1-1-1

Reebok CrossFit Games WOD 13.5

Complete as many rounds and reps as possible in 4 minutes of:

15 Thruster 45/30kg

15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. 

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc...

3-2-1-GO!!