Wednesday 26th February 2014

CrossFit Cheltenham WOD

Skill / Strength


Max vertical jump
Max broad jump
Max box jump

Metcon

Working on the even minute and resting on the odd minute, complete as many reps as possible in 20 minutes of:

10 Hand release press ups
20 Kettlebell Swings 1.5/1 pood
30 Box jumps 24/20kg

3-2-1-GO!!


Compare to Tuesday 3rd December 2013