Wednesday 8th January 2014

CrossFit Cheltenham WOD

Skill / Strength

Muscle ups and Handstand PressUps



Complete as many rounds as possible in 20 minutes of:

2 Muscle Ups
4 Handstand Press Ups
8 Kettlebell Swings 2/1.5 pood


Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.