Tuesday 14th January 2014

CrossFit Cheltenham WOD

Skill / Strength

Kipping pull ups

Metcon

'Cindy XXX'


Complete as many reps as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

3-2-1-GO!!