Thursday 23rd January 2014

CrossFit Cheltenham WOD

Skill / Strength

Kettlebell squat cleans

WOD

Complete as many reps as possible in 4 minutes of:

4 Kettlebell squat cleans right arm 32/24kg
4 Kettlebell squat cleans left arm 32/24kg
8 Box jumps 30/24kg

2 minutes rest

Complete as many reps as possible in 4 minutes of:

Muscle ups

3-2-1-GO!!