Monday 20th January 2014

CrossFit Cheltenham WOD

CrossFit Class

Skill / Strength


Push Press 5-5-5-5-5

Metcon


Complete 3 rounds for time of:

400m Run
20 Burpees
10 Push press 70/45kg

3-2-1-GO!!

Competitors Class

8 mins to complete:

Fran
21-15-9

Thrusters 42.5/30kg
Pull ups

then in the remaining time

AMRAP of Wall balls 20/14lb to 10/9' (every time you stop complete 5 burpees)

3-2-1-GO!!