CrossFit Cheltenham WOD
CrossFit Class
Skill / Strength
Metcon
Working on the even minute and resting on the odd minute, complete as many reps as possible in 20 minutes of:
15 Deadlifts 50/35kg
3-2-1-GO!!
Competitors Class
Complete AMRAP in 2 mins on each of the following 4 couplets with a 3 minute rest between each one for 2 rounds in total:
4 Muscle ups
8 Deadlifts 100/70kg
4 Power Cleans 85/60kg
CrossFit Class
Skill / Strength
Front Squat 5-5-5-5-5
Working on the even minute and resting on the odd minute, complete as many reps as possible in 20 minutes of:
15 Deadlifts 50/35kg
10 Front Squats 50/35kg
5 Shoulder to overhead 50/35kg
10 Burpees
3-2-1-GO!!
Competitors Class
Complete AMRAP in 2 mins on each of the following 4 couplets with a 3 minute rest between each one for 2 rounds in total:
4 Muscle ups
8 Deadlifts 100/70kg
4 Power Cleans 85/60kg
8 Chest to bar pull ups
4 Front Squats 70/50kg
8 Toes to bar
4 Power Snatches 60/40kg
20 Double Unders
Total WOD time is 37 minutes
3-2-1-GO!!
