Friday 31st January 2014

CrossFit Cheltenham WOD

Skill / Strength

Start at 60% of your 1RM power snatch and hit one lift on the minute every minute. Add 5kg every minute until you reach failure, then back off 10% and complete 3 more single lifts on the minute every minute for the next 3 mins.
(If your 1RM is under 50kg then start at 50% and work up in 2.5kg increments)


Complete as many rounds as possible in 12 minutes of:

2 Bar muscle ups
5 Power snatch 60/42.5kg
10 Knees to elbows
13 Kettlebell swings 32/24kg