Friday 17th January 2014

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon


Move through the four stations below 3 times, work for 1 minute and rest for 1 minute at each station to complete as many reps as possible in 23 minutes of: 

Wall Climbs
Kettlebell Swings 24/16kg
Shoulder to overhead 50/35kg
AbMat sit ups

3-2-1-GO!!