Monday 30th December 2013

CrossFit Cheltenham WOD

Part A

With a partner you have 4 minutes to complete as many back squats as possible with whatever weight you choose! Your score is your bar weight in kilograms times by the number of reps you achieved! You may re-rack and swap as many times as you want.

e.g. 60kg squatted 100 times in 4 mins would be a total of 6000 points! 

Part B

With your partner complete as many reps as possible in 8 minutes alternating between:

1 minute AMRAP of:
Double Unders

1 min AMRAP of:
10 Kettlebell swings 24/16
10 Burpees

3-2-1-go!!