Monday 16th September 2013

CrossFit Cheltenham WOD


Reebok CrossFit Games Open WOD 13.2

Complete AMRAP in 
10 minutes of:

5 Shoulder to overhead 52.5/35kg
10 Deadlift 52.5/35kg 
15 Box jump 24/20"

3-2-1-GO!!
Compare to Wednesday 31st July & Thursday 14th March 2013

CrossFit Cheltenham Competitors WOD

1.  AMRAP in 5:
10 Box Jumps 24/20"
10 GHDSU
10 OHS 42.5/30kg

2.  AMRAP 5:
10 TTB
10 Ring Dips
10 KBS 24/16kg

3-2-1-GO!!