CrossFit Cheltenham WOD
'The Seven'
7 Rounds for time of:
7 Hand stand press ups
7 Thrusters 60/40kg
7 Knees to elbows
7 Deadlift 110/80Kg
7 Burpees
7 Kettlebell Swings 2/1.5 Pood
7 Pull ups
3-2-1-GO!!
Compare to Tuesday 15th January 2013
'The Seven'
7 Rounds for time of:
7 Hand stand press ups
7 Thrusters 60/40kg
7 Knees to elbows
7 Deadlift 110/80Kg
7 Burpees
7 Kettlebell Swings 2/1.5 Pood
7 Pull ups
3-2-1-GO!!
Compare to Tuesday 15th January 2013