Wednesday 24th July 2013

CrossFit Cheltenham WOD

In teams of 2 - Athletes will take turns to run 400m while the other athlete completes as many rounds as possible in 25 minutes of the following sequence:

4 Wall Climbs
6 Box Jumps 30/24"
8 Toes to bar
10 Front squats 60/40kg

When athlete 1 returns they take over where athlete 2 left off. Post total rounds and reps completed on the AMRAP and also how many meters you managed to cover in the 25 mins.