CrossFit Cheltenham WOD
3 rounds, in the style of Fight Gone Bad, complete as many reps as possible in 1 minute at each of the 5 stations:
Squats
Pull ups
Hang Power Clean 42.5/30kg
Alternate arm Kettlebell Snatch 16/12kg
Sit ups
1 minute rest between rounds
3-2-1-GO!!
3 rounds, in the style of Fight Gone Bad, complete as many reps as possible in 1 minute at each of the 5 stations:
Squats
Pull ups
Hang Power Clean 42.5/30kg
Alternate arm Kettlebell Snatch 16/12kg
Sit ups
1 minute rest between rounds
3-2-1-GO!!