Thursday 20th June 2013

CrossFit Cheltenham WOD

Complete as many reps as possible in 6 mins of:

Wall Ball 20/14lb to a 10/9' target

Rest 2 mins, then complete as many reps as possible in 6 mins, alternating between the following:

9 Thrusters 42.5kg
9 Pull Ups

Post total reps completed.

3-2-1-GO!!