Wednesday 1st May 2013

CrossFit Cheltenham WOD

For time:

20 Kettlebell Deadlifts 1.5/1 pood
20 Kettlebell swings 1.5/1 pood
20 Strict Press 40/25kg
20 Kettlebell clean and press right arm 1.5/1 pood
20 Kettlebell swings 1.5/1 pood

20 Push Press 40/25kg
20 Kettlebell clean and press left arm 1.5/1 pood
20 Kettlebell swings 1.5/1 pood
20 Push Jerk 40/25kg

3-2-1-GO!!