CrossFit Cheltenham WOD
For time:
Run 200m
20 Turkish get ups 15/7kg Barbell (10 each arm)
Run 200m
20 Pull ups
Run 200m
20 Thrusters 42.5/30kg
Run 200m
20 Hand release pressups
Run 200m
20 Sit ups
Run 200m
20 Burpees
Run 200m
20 Box Jumps
Run 200m
3-2-1-GO!!
For time:
Run 200m
20 Turkish get ups 15/7kg Barbell (10 each arm)
Run 200m
20 Pull ups
Run 200m
20 Thrusters 42.5/30kg
Run 200m
20 Hand release pressups
Run 200m
20 Sit ups
Run 200m
20 Burpees
Run 200m
20 Box Jumps
Run 200m
3-2-1-GO!!