CrossFit Cheltenham WOD
In teams of two complete 3 rounds for total reps and time of:
While one athlete is running 600m the other is performing max effort reps of:
round 1 - Burpees
round 2 - Single arm kettlebell clean and press (5 reps each arm) 1.5/1 pood
round 3 - Front squat 60/42.5kg
3-2-1-GO!!
In teams of two complete 3 rounds for total reps and time of:
While one athlete is running 600m the other is performing max effort reps of:
round 1 - Burpees
round 2 - Single arm kettlebell clean and press (5 reps each arm) 1.5/1 pood
round 3 - Front squat 60/42.5kg
3-2-1-GO!!
