Saturday 2nd March 2013

CrossFit Cheltenham WOD

In teams of two complete 3 rounds for total reps and time of:

While one athlete is running 600m the other is performing max effort reps of:

round 1 - Burpees
round 2 - Single arm kettlebell clean and press (5 reps each arm) 1.5/1 pood 
round 3 - Front squat 60/42.5kg