CrossFit Cheltenham WOD
For time:
200m Farmers walk 20/15kg
30 Pull Ups
30 Shoulder to overhead 45/30kg
30 Burpees
30 Wall climbs
30 Kettlebell swings 1.5/1 pood
30 Front Squats 45/30kg
200m Farmers walk 20/15kg
3-2-1-GO!!
For time:
200m Farmers walk 20/15kg
30 Pull Ups
30 Shoulder to overhead 45/30kg
30 Burpees
30 Wall climbs
30 Kettlebell swings 1.5/1 pood
30 Front Squats 45/30kg
200m Farmers walk 20/15kg
3-2-1-GO!!