Crossfit Cheltenham WOD
'Linda'
For time:
10-9-8-7-6-5-4-3-2-1 reps alternating between:
Deadlift 1.5 times Bodyweight
Bench Press 1 times Bodyweight
Clean 0.75 times Bodyweight
3-2-1-GO!!
'Linda'
For time:
10-9-8-7-6-5-4-3-2-1 reps alternating between:
Deadlift 1.5 times Bodyweight
Bench Press 1 times Bodyweight
Clean 0.75 times Bodyweight
3-2-1-GO!!