Saturday 15th September 2018

CrossFit Cheltenham WOD

Skill / Strength 

Working in same sex pairs with one person working at a time complete as many reps as possible in 3 minutes of:

50/30 Cal Assault bike
AMRAP D-ball cleans 70/50kg

WOD

Working in same sex pairs with one person working at a time complete:

10 Rounds for time in ‘you go, I go’ format (5 rounds each) of:

12 Thrusters 42.5/30kg
10 Burpee box jump overs 24/20”
12 Kettlebell swings 24/16kg

3-2-1-GO!!

Compare to 14th April 2018